Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Whether spoken aloud, written down, or silently repeated, affirmations work by training the brain to shift from negative self-talk to constructive and empowering thoughts. Examples of positive ...

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the ...

so be patient and allow the process to work gradually," she adds. "By following these steps, you can integrate affirmations into your routine, fostering a calmer and more positive mindset." The health ...