Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead.

Building coping skills into our daily routine makes us more likely to use them when we need. Sharing positive affirmations at ...

Often likened to building muscles, building mental strength involves training the mind to develop resilience, emotional regulation, and positive coping strategies. Mental strength and resilience ...

The program is designed to help normalize emotions and develop positive coping strategies through cooperative play, creative arts and literacy. There are three modules for children between 4-12 years ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

Then rephrase those thoughts to be more positive. Instead of saying “I hate my job” you could say “I’m struggling with symptoms of PTSD at work, but am using healthy coping skills to feel ...

To spark conversation and awareness surrounding mental health, Goshen Health is partnering with the Noble County Public Library to provide free, family-friendly programming on healthy coping ...