Journaling provides an outlet for self-reflection, emotional processing, and personal growth, with the potential to increase ...

A clinical social worker describes how the application of positive psychology interventions may improve well-being and ...

Gratitude brings peace of mind and happiness into your life. If you never acknowledge the things that you are grateful for in ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Journaling can ease your thoughts and emotions and improve your peace of mind. Here’s how to reflect on your life via your ...

Gratitude journaling is a technique that involves ... association between gratitude and improved mood. By fostering positive emotions and enhancing overall well-being, gratitude can have a lasting ...

Gratitude is often described as the quality of being thankful and the readiness to show appreciation for and return kindness. It is a fundamental human emotion, yet its potential to transform lives is ...

As the clock strikes 11.11 — in the morning or night — some of us close our eyes and make a silent wish. Some take a ...

wp:paragraph --> Past research has shown that positive emotions may have an anti-inflammatory effect on the body, but the new study, published in the journal Emotion, looks at whether the range ...