I want to do a HIIT workout, so after completing Wordle, I put on some music ... affirmations without using a video. I take my notebook and write out a number of positive phrases about sleep ...

Repeat Regularly: Consistency is crucial when using affirmations. Repeat them daily, preferably in the morning to set a ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

You can visualize in your mind, or use external aids, such as images, music, or aromas. Positive affirmations and visualization techniques can offer numerous advantages to you and your clients ...

With her sultry, silken vocals, she calls for “communication, affirmations, appreciation.” In the lead-up to the single’s release, she shared the inspiration for the song–and her own words ...