This inner conversation, or self-talk, significantly impacts our mental well-being. It can be either positive or negative, influencing our perception of reality and shaping our responses to ...

Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...

We may not always be aware of it, but we all talk to ourselves from time to time. It’s a natural way of expressing and ...

You know, too many of us don't give ourselves credit for the things that we do right, okay. You say to yourself, look, you've done this before, you've been through these kinds of things before ...

With positive self-talk, we’re saying ‘I don’t have to limit myself’. You’re confirming to yourself that things can be done to bring about change or promote positive action.” ...

Building a Workplace Culture of Confidence and Self-Esteem By Ann Garry, CEO and Co-founder of Health Coaches Academy ...