However, there is a simple and effective way to overcome your fears and boost your presentation skills: positive self-talk. Positive self-talk is the act of consciously replacing negative thoughts ...

Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...

Of course, not all self-talk is created equal. Positive self-talk is your biggest cheerleader; negative self-talk is a relentless critic. The good news is that you’re in control, and can harness ...

There’s no cure for the skin condition, but a new study shows that self-guided talk therapy can help a person deal with the itching. Online self-guided cognitive behavioral therapy (CBT) that teaches ...

The skills a therapist could help a client build include positive self-talk, challenging negative thoughts, noticing patterns of thought, processing negative past experiences, and many more.

Positive self-talk involves the performer endorsing their own ability and progress by talking to themselves (usually in their heads, but sometimes out loud, too). The table shows the effects on ...

Two common techniques are breathing control and self-talk. Performers practise and use positive self-talk, especially when they are learning new skills or are in challenging situations during a ...