This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health ...

New Year's resolutions often focus on improving fitness and health, particularly after the excesses ... She shared: "I made the decision to lose weight because menopause has made weight loss ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

As women's bodies undergo significant changes before, during and after menopause, many will experience weight gain - but ...

Anne was struggling to lose weight due to her metabolism but says now she has more energy and confidence than ever ...

Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during this stage ...

"Post-menopausal weight gain often starts in the gut," she ... intake of carbohydrates will result in lean muscle mass loss, which will of course be counterproductive. "It’s worth discussing ...

Show' star has partnered with the resistance-based Pvolve fitness plan, which research says can help improve physical issues ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

A drop in estradiol and progesterone levels after menopause could increase cartilage aging and degeneration, leading to ...

New Year's resolutions often involve a commitment to becoming fitter and healthier, particularly after the festive ... "I made the decision to lose weight because menopause has made weight loss ...