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12-Week Powerlifting Program: Effective 4-Day Split for Maximum Gains
With a structured 12-week program, you can make significant progress ... From there, include these: Begin with the competition bench press for two sets of five, followed by: Deadlift day comes ...
Men's Health1y
How the 5-3-1 Workout Program Builds Massive Strength
It has been helping lifters build strength in some of the heaviest movements in the gym—the squat, deadlift, bench press, and overhead press—for years. The program incorporates lifting heavy ...
fitnessvolt3d
Tiffany Chapon lifted 2.15x her bodyweight to set a new Bench Press World Record.
Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...
fitnessvolt4d
Agata Sitko (69KG) Set Bench Press, Deadlift, and Total IPF World Records to Win 2025 Sheffield Powerlifting Championships
Agata Sitko has managed to defend her title at the 2025 IPF Sheffiel Powerlifting Championships by setting three new World ...
Graham Leader7d
Youngblood, Allen named Athletes of the Week
Tyler Allen has been an asset for the Graham Steers with his speed on the court matching his skills at the net. In the ...