Carson-Newman University announces the addition of powerlifting to its list of student options for those looking to compete.

That's something you'll find in all the best powerlifting programs. Let’s break mine down. Start with your competition-style squat (e.g., back squat) and focus on two sets of five reps ...

The program incorporates lifting heavy weights for a low number of reps. One of the main benefits, says Shawn Arent, Ph.D., C.S.C.S., chair of the Department of Exercise Science at the University ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Reul, 43, teaches health and physical education at Grass Lake High School. He also serves as an assistant varsity football coach and the head coach of the school’s powerlifting program, which he ...

Powerlifting has taken off at Newcastle ISD and students have already raked in the accolades over two ...

Richard Whitaker’s tenure at Calhoun is almost over, but he got an indication of the progress the athletic program has made ...

Ted Rasmussen doesn’t accept just any teenager into his training programs at TNT Strength and Conditioning. “At TNT, it’s about athletic development for serious, committed athletes who want to improve ...