My life forever changed. I usually get my workouts in following breakfast so I can fuel up properly with carbs and protein ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...

Sometimes when I’m walking down the hallway...I stand a little straighter because I remember I’m a two-time world champion.” ...

Nutritionist and credentialed coach Stan Efferding revealed his top two supplements for workout performance and discussed ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

Powerlifting has taken off at Newcastle ISD and students have already raked in the accolades over two ...

The sweat coming form members working-out in Marshalltown’s Black Iron Barbell training facility was made possible by “sweat ...

After an unexpected week off because of inclement weather, the Brazos Valley Powerlifting League was back in action Monday ...