I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

More than a champion in powerlifting, she is a role model for aspiring athletes, proving that with the right mindset, ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

Powerlifting has taken off at Newcastle ISD and students have already raked in the accolades over two ...

Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...