"If you are 45 years old and you're not having any symptoms whatsoever, you're still perimenopausal," she explains. "That ...

Tai chi, yoga, and pilates are excellent options for improving balance, flexibility, and core strength. "Pilates is a great ...

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

In today’s Monday Motivation, Jully Black, Laura Keogh, and Dr. Marjorie Dixon discuss the often-misunderstood journey of ...

Experiencing hot flashes and mood swings, or muscle discomfort and fatigue? If you’re in your 40s, you might be going through ...

Writer Zayda Rivera shares her perimenopause journey as a Latina who was never warned or informed about it before.

The family of Crazy P frontwoman Danielle Moore have called for more awareness around the impact of perimenopause on mental ...

Family physician, certified menopause practitioner, and co-founder of the Menopause Society of Nova Scotia, Dr. Maria Migas, ...

Think of perimenopause as a signal from the body indicating that changes are occurring beneath the surface, which you should ...

The Neighbours star, 45, who played Dee Bliss and Andrea Somers on the popular soap, had thought she was experiencing ...