Premier Protein shakes are low in fat, so they're excellent for anyone seeking weight loss. Prices listed reflect time and date of publication and are subject to change. Check out our Daily Deals ...

For weight maintenance it is recommended that 20 percent of your diet is protein, for weight loss up to 25 percent, and this is what our high-protein, low-GI diet is based on. Protein can help ...

However, there is still a ton of misinformation about the ideal protein intake for building muscle, losing weight, and improving overall health. Protein is made of small units known as amino acids.

A superfood that can provide a rich source of protein for vegetarians could also aid in weight reduction and fat loss. Research suggests that the consumption of tofu or soy protein can help manage ...