It’s one of the best ways to maintain function and independence. In a study published in 2015 in The Lancet, people with rheumatoid arthritis were taught how to do daily hand exercises as part of ...

Get guidance from a physical therapist who works with people who have arthritis. While most exercises focus on large muscle groups, don't forget to make time for hands and fingers as RA can cause ...

One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing ...

there is no hand exercises mHealth program for patients with rheumatoid arthritis designed by experts with the user-centered method. Objectives: The aim of our study is to develop and design a ...

Arthritis is a common health condition that ... and omega-3 fatty acids can reduce inflammation. Regular low-impact exercises like hand stretches and gentle strength training improve mobility ...