What we don't know is that by not having fats were are not giving our body proper nutrients. So breaking the norms here are a list of healthy fats that are actually good for you. That's not all ...

What are the healthiest fats to eat? Monounsaturated and polyunsaturated fats are examples of healthy fats ... hydrogenated oil on the ingredients list. Huan-made trans fats are very unhealthy.

It’s rich in healthy fats and antioxidants that help reduce inflammation and oxidative damage caused by an imbalance of free radicals in the body (1). Extra virgin olive oil is also high in ...