A restful sleep is all we want as good naptime is like a reset button for our body and mind. But, we often fail to achieve a ...

You recently wrote that you do not recommend probiotics in healthy people. I am a 78-year-old male who, three years ago, ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

Research shows that the gut microbiota and mental health—including depression and anxiety—may impact sleep. For those with ...

Probiotics and gut health are always in the ... there are other key things we should be paying attention to. For example, sleep. It is underrated but so important. Driven by our internal body ...

Therefore, this study assesses and sheds light on the potential sleep-improving effect of probiotics in alleviating insomnia by modulating intestinal microbiota composition. Methods Based on the ...

However, a systematic review and evaluation is lacking. The purpose of the present study is to assess the efficacy and safety of probiotics, prebiotics and synbiotics for non-dialysis or non-renal ...

Taking probiotics will not completely safeguard you ... that support immunity—like reducing alcohol intake, prioritizing sleep, and getting exercise—will increase your chances of fighting ...

Probiotics are good bacteria you can get from food, like yogurt. Here's the truth about them. Is yogurt the only food with probiotics in it? Nope. Sauerkraut, miso, aged cheeses, kefir, kimchi ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

It has a variety of wellness supplements for sleep and de-stressing, boosting energy, digestive health, vaginal probiotics, fat-burning gummies and more. Kourtney explains on Lemme’s website ...