Users enter food in the MealPlot app and the chart logs protein and fiber content. The goal is that the daily food intake (blue dot) falls within the green target square. Disclaimer: AAAS and ...

target 1.2-2g per kg of body weight. The BDA adds that protein intake should be evenly distributed every three to four hours during the day. Ideally, try to take on at least 20g of protein per ...

Want to track the protein and fiber content in your meals? Choose MealPlot. For effective weight loss, register for the app ...

By promoting a feeling of fullness for longer periods, protein can help individuals reduce their calorie intake and avoid unnecessary snacking. When individuals pursue weight loss, preserving ...

To help you fill up on this muscle-building macronutrient, we spoke with three registered sports dietitians to lay out some simple tips on how to increase your protein intake. The first step is to ...

Researchers have combined an interactive meal-planning app and expert guidance from dietitians to help you focus on protein ...

The Women’s Health Initiative study found that a higher protein intake of around 1.2g per kg of body weight was associated with a 32 per cent lower risk of frailty and better physical function.

Researchers have developed a weight management programme that helps individuals plan meals with the assistance of a web ...