“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Dave Peacock is the former president of Anheuser-Busch and the CEO of Advantage Solutions. His days start with a biblical ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?