A protein shake for lunch ... It's easy to overdo it with pills," she says. "Most people think it's fine to take as much as they want," says Rosenbloom. "I know people who take 10,000 mg a ...

You’ve probably heard of your body’s lymphatic system, but what about the glymphatic system? As the authors of a 2022 paper ...

Researchers suggest improving sleep may help prevent Alzheimer's, but caution against using sleeping pills indiscriminately due to potential dependency and less effective deep sleep. According to ...