“Those who are very active have higher protein requirements as the body uses protein to build lean muscle and repair any muscle damage,” explains Bond. “So, for example, women who regularly exercise ...

With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...

Varun Suri, Director of Dr Morepen, said, “Protein powders are formulated based on individual nutritional needs rather than strictly by gender, though certain physiological differences between men and ...

Pitfalls of Poor Protein Intake According to the 2020–2025 US Dietary Guidelines for Americans ... 71 and older compared with adults aged 60 through 70, with about 50% of women and 30% of men aged 71 ...

The Dietary Guidelines for Americans recommend that women ages 14 and older consume at least 46 grams of protein per day.