Those seeking to increase their protein consumption often turn to protein supplements. These are especially advantageous for men, as research illustrates their role in promoting muscle mass growth ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

And it’s not Yorkshire women who are sceptical whenit comes to taking protein supplements and worry about ‘bulking up’. A recentsurvey of over 1,000 people, which included quizzing over 200 ...

Nearly half (47 percent) of the protein powders tested contained dangerous levels of toxic heavy metals by California 's ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Looking for the best protein powder for weight gain? Check out our list of the top 8 products, complete with pros and cons, ...

With the boom in women’s protein supplements, what evidence is there that women need different kinds of protein to men? Women need protein just as much as men. It’s vital, in fact; as we age ...

One of Ritual's main selling points is its gender-specific formulations. Gender-specific supplements often have more calcium and iron for women, and more zinc for men. The men's version is very ...

Supplements like whey protein, high-dose vitamins B6 and B12, and iodine-rich seaweed can trigger acne in some people. Research reveals their role in increasing oil production and inflammation.

When it comes to men’s health, much of the focus tends to revolve around muscle building, fitness routines, and protein sources. However, one often overlooked yet powerful nutrient in men’s wellness ...

Let us decode some of these with the help of our expert. While protein powder is a popular supplement among fitness enthusiasts, a lot of people wonder should men and women consume it differently or ...