Nuts like almonds, peanuts, and walnuts, along with seeds like pumpkin, chia, and flaxseeds, are protein-dense and rich in healthy fats. For instance, 23 almonds contain 6 grams of protein, while ...

Nuts, seeds and their products are excellent sources of protein, with one ounce (28 g) providing 5–7 g, depending on the type. For instance, almonds offer 6 g of protein per ounce. These foods ...

Packed with protein and fiber, lentils are an excellent plant-based protein source. Versatile and protein-rich, chickpeas can be used in salads, hummus, or curries. Made from soybeans, tofu is a great ...

Rich in diverse nutritional and bioactive components, peas offer numerous health benefits. In fact, peas are a notable source of protein, dietary fiber, and essential minerals. Packed with bioactive ...

“Protein powder is great for vegetarians,” says nutritionist and personal trainer Aynsley Kirshenbaum. Or kids who are picky eaters. Kirshenbaum adds protein powder to her kids’ macaroni and ...