Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

When it comes to chia seeds, you're likely familiar with adding them to different recipes to reap the seeds' omega-3, protein and fiber ... Waldo recommends starting with 1-2 tablespoons in ...

Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because ...

In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice ...

Smoothie Booster: Blend 1 tablespoon of chia seeds into your morning smoothie. They thicken the smoothie naturally and add fiber, keeping you full longer. Pair with spinach, banana, and protein ...

This Chia Tiramisu Pudding is the perfect treat for Ramadan, especially for suhoor! Not only is it delicious, but it's also ...

If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams of protein. You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a ...

Boost the nutritional content of your morning smoothie by adding a tablespoon of chia seeds. They provide an extra dose of fiber, protein, and omega-3 fatty acids.