hemp hearts, hemp seeds, and hemp-based protein powder. In some cities, you can even find it on restaurant menus. That’s because hemp is undeniably nutritious. But hemp can also be a bit ...

Hulled hemp seeds, AKA hemp hearts, add a protein boost to breakfast, lunch, dinner, and snack time. If you're looking for ...

Like other nuts, peanuts are high in unsaturated fat, the kind that can support heart health by maintaining healthy cholesterol levels. Hemp seeds are about 25% protein by weight, with two ...

Whether you choose hemp seeds for a protein boost or flaxseeds to support digestive and heart health, both are nutrient-rich options and easy to add to your diet. Hannah Harper is a wellness ...