You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

for a well-balanced protein-packed meal. Microwave a baked potato for a quick and healthy side to accompany a main dish. Or, use potatoes as a vehicle for stuffing with protein-packed ingredients ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

protein potato chips, protein waffles, protein cookies and protein bars galore. Apparently, a sprinkling of protein powder can give just about any food a health halo. But while the protein ...

Perfect for game day and weeknight dinners, these high protein nachos are loaded with flavor and quick to make. Easy to customize, these sweet potato nachos come together with simple steps in ...

Read our guide for more insight into how to cook the perfect roast potatoes. Each serving provides 389 kcal, 7g protein, 65g carbohydrates (of which 3g sugars), 9.5g fat (of which 4g saturates ...

Potatoes and sweet potatoes may share a name, but they actually come from very different plant families. Here's what you need to know about the health differences between potatoes and sweet ...

No – it’s a hasselback potato, crisp on the outside, soft in the centre, looks posh but is easy to make and perfect with steak, chicken or fish. Each serving provides 233 kcal, 3g protein ...

This protein-packed salad with lentils, quinoa, and sweet potatoes, has several components, none complicated. While the sweet potatoes roast in the oven, cook the lentils and quinoa in separate ...