placing it in the low-to-medium range. Therefore, eating a banana will not drastically spike blood sugar. People with diabetes can enjoy bananas, but it’s best to pair them with a protein or fat ...

"With this option, you can enjoy banana with milk that provide vital nutrients like calcium and protein," says the expert. A balanced serving includes one cup of milk and a medium-sized banana.

High Protein Mini Banana Bread Ingredients (make eight) 2 medium bananas, mashed 60g protein powder 170g Greek yoghurt (high protein yoghurt) 50ml honey or maple syrup 2 large eggs 1 tsp vanilla ...

A breakfast enthusiast has taken TikTok by storm with her delectable and healthful mini banana bread loaves, perfect for those who want to add more protein to their diet. Alice, who goes by @ ...

A breakfast fan has wowed her followers with her delectable and healthy mini banana bread loaves, which can help you increase your protein intake. Alice, also known as @alicelovesbreakfast on TikTok, ...