As a health reporter, I follow a food-first approach, meaning I try my best to get all the nutrients I need from a balanced diet without taking supplements. For that reason, I had never considered ...

Studies have shown that psyllium may lower cholesterol, dampen glucose spikes, help us stay full longer, and even aid in ...

There’s been a noticeable rise in the recognition of psyllium husk fiber supplements lately, attributed to their numerous health benefits. Psyllium husk originates from the seeds of the Plantago ...

And, as it turns out, fiber is pretty essential for your overall health—supporting everything from your digestion to your microbiome, yet most of us aren’t getting nearly enou ...

Psyllium husk is a fiber that absorbs toxins and water, as published in research published in the journal Foods. The ability makes it a helpful supplement, but the absorption also happens during ...

Overall, we recommend giving NOW Psyllium Husk Capsules a try if you’re looking for a natural way to improve your digestive health. We’ve been using Metamucil Daily Fiber Supplement Orange ...

And one of the newest IBS ‘hacks’ to do the rounds online is psyllium husk. It’s been around for thousands of years and is often touted as a low-GI staple, but recently, people have been ...

Psyllium husk is likely your best bet. Bonus — it's full of fiber and is derived from plantain seeds, so you're not only enjoying a delicious pie at the end of your labors, you're aiding your ...