We get it, your back may not feel as important as building massive arms or a bigger chest – after all ... make your upper body look mighty. The pull-up and barbell row are two classic exercises ...

and cramping my knees up into my chest on equipment sized for kids. So it was a big upgrade when I tried a doorway-mount pull-up bar at home. The first model I got lasted years. But I recently ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps ...

I've been trying to achieve a pull-up for a while. It started when I began participating ... Kerrie Hughes is a freelance editor and writer, mum of three 'spirited' kids and avid Crossfit fan. In the ...