Forget pull-ups — chisel your back and biceps muscles with these 5 dumbbell exercises
Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. Although there are plenty ...
Men's Health8mon
The Top Lat Moves to Build a Stronger Back
Think about it: Whether you’re lifting or lowering that barbell with a heavy weight, it’s hanging from your arms, and your back muscles have to pull. Don’t underrate this move as a ...
4 exercises to improve strength and mobility as we age, according to a physical therapist
As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...
Daily Mail29d
GP nurse told my teenage son he had pulled muscle in his back - months later we learnt he had rare terminal cancer
A teenager was diagnosed with a rare form of cancer just a month after he was told he had pulled a muscle in his back and now his family are trying to raise £50,000 for life-extending treatment ...