Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

PULLUPS ARE HARD. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...

Plus, the two best bits of equipment you can use and the benefits for building strength in your back and biceps muscles. What is the benefit of pull-ups? The pull-up is a staple strength exercise ...

Research reveals that chin-ups work the same upper body muscles as pull-ups, but chin-ups have a more significant emphasis on the biceps and pectoral muscles, largely due to the grip position.

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Training your back and biceps is non-negotiable when it comes to achieving that classic V-shaped physique. These muscle ...

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a set. You've probably found yourself straining to pull your ...

Your tricep muscles contract and pull, while your bicep muscles relax, causing your arm to straighten back out. You can find antagonistic pairs in your legs too. Just extend and curl and see which ...