A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

A mother-of-three has told of her devastation after what she believed to be a 'pulled muscle' in her ... old Annabelle in the back seat, she felt a twinge in her right shoulder.

What is a pulled muscle? There are a lot of ... muscle where the back of your neck and upper back meet. “It is responsible ...

Back strains can be more of a worry than other muscles so if you think you’ve pulled something in your ... walk outs with shoulder taps, heart crawls), while cool downs can be between five ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Squeeze your shoulder blades, then allow the handles to pull you forward slightly to stretch the muscles. Pull the handle back to the chest pad to row the weight, driving your elbow back as far as ...

Push, pull. Push, pull. Pull-ups strengthen your upper body and core muscles with a primary focus on your back, biceps and posterior deltoids (the rear shoulder muscles). They also target the ...

Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Neck pain can get in the way of enjoying daily life. We asked a fitness trainer for her advice on how to treat a pulled neck muscle. We asked fitness trainer Folusha Oluwajana for her insights ...