A mother-of-three has told of her devastation after what she believed to be a 'pulled muscle' in her shoulder turned out to be stage four cancer. The first sign something was wrong came when ...

The shoulder, a complex joint that controls our arm movements, includes many small but important ... Muscles are made up of fibers that can get stretched or torn. A muscle strain, or a pulled muscle, ...

This means you can do a wide range of moves in just 20 minutes, although given that the exercises all target similar muscles in the arms and shoulders, some of them are just minor variations on ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

that connects your upper arm bone (humerus) with the clavicle (collarbone). The rhomboids are the muscles at the top of the back and middle of the shoulder blades. When they contract, they pull ...