Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

You may not realize it, but your shoulder muscles are crucial ... the handle with the arm farthest from the cable. Stand tall with your feet shoulder-width apart and pull the handle up to shoulder ...

Each of these arm exercises hits maximum muscle fibres to spark ... and hang with straight arms. Pull yourself up by flexing the elbows while pinching your shoulder blades together.

Combining proper exercise training and throwing mechanics will allow the pitcher to throw harder with greater control.