From healthy snacks to rich spreads, there are tons of ways to use these little gems. Here are seven fun and creative pumpkin ...

Save the roasted seeds for an easy autumn snack, or sprinkle ... or honey. Pumpkin seed butter works as a solid nut-free substitute in recipes calling for a dollop of peanut butter, which adds ...

Pumpkin flesh and seeds are high in fiber ... can add pumpkin to your meals with PBS Food. Make Martha Stewart's Pumpkin Spelt Scones with Maple Glaze recipe from the "Coffee Shop Favorites ...

Swap out boring chips and salsa for toasted pumpkin seed dip—Alex Stupak's recipe purees toasted seeds with tomatoes, garlic and chile to create a Yucatan-inspired spread. For dessert ...

Heat a skillet over medium heat and toast the pumpkin seeds, stirring and tossing constantly ... This tastes best the day it’s made. Recipe courtesy of Truly Mexican by Roberto Santibanez ...

Roasted pumpkin seeds are great on their own as snacks and can be incorporated into flapjacks and biscuits, or used to garnish tarts and cakes.

If you have a high-powered food processor, and if the skin of the pumpkin is ... scoop out the seeds and stringy centre, and roast the halves, cut-side down, as in the recipe.

Pumpkin seeds may be one of the healthiest snacks out there — just a handful can give you a generous dose of your daily fiber intake, along with many vitamins and minerals. Because they are so ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...