Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

Protein is the building block of muscles. To prevent muscle loss, consume 1.2–2.0 grams of protein per kilogram of body ...

People develop weakness of the lower limb and lose mobility control, equivalent to paralysis. This happens because rigorous ...

The crash diet can help you lose weight quickly. Let's find out together when to follow it, what its benefits are, but also ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

A man in his 20s developed paralysis in his lower limb after losing 11 kg in 15 days. Doctors identified the condition as ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Semolina is a wholesome food item that can be useful in a healthy weight loss diet because of its nutritional profile and ...