Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

It can help boost your heart health, strengthen your brain, support healthy weight ... Green-Packed Recipes That Aren't Salad to get more heart-friendly greens in your diet. Whole grains, such ...

This easy seafood chowder recipe uses condensed potato soup as a thickener to make a quick and simple version of a classic ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

While there are several ways to keep the heart healthy and functioning optimally, diet plays a crucial role, particularly the types of fats we consume. In this article, we tell you the top 10 ...

These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.

Fun to eat and full of fruit and healthy fibre. Swap sugary breakfast cereals for cinnamon porridge, give making your own ketchup a go and don't forget about dessert! Every recipe here is packed ...

Healthy Diet for Health: Poor diet can worsen insulin ... and increase the risk of complications like heart disease, nerve damage, and kidney issues. Avoiding or limiting such items is critical ...

and get inspired with our ideas and advice for healthy eating. From diet plans to recipe and snack ideas, through to the latest healthy eating trends, you'll find it all here. See also ...

There’s also research suggesting that reducing or eliminating red meat from the diet may cut your risk of heart disease ... A meatless diet can be healthy, but vegetarians -- especially vegans ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...