Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the ...

Medically reviewed by Jamie Johnson, RDN Taking vitamins is usually good for your health, but is it possible to take too much ...

During pregnancy, this vitamin has been found to be safe when used in recommended doses. Higher doses during pregnancy should be used only when clearly needed. Discuss the risks and benefits with ...

Niacin, also known as vitamin B3, is a nutrient commonly used to manage high cholesterol. It is available in both ...

During pregnancy, this vitamin has been found to be safe when used in recommended doses. Higher doses during pregnancy should be used only when clearly needed. Discuss the risks and benefits with ...

Kiran said 'water-soluble' vitamins could could problems in the bathroom and the bedroom, adding: "Water-soluble vitamins ...

which is why supplementation is recommended. While 10mcg or 400IU of vitamin D is the amount most people will need daily, you might have noticed some supplements contain a much larger dose – up ...

Vitamins B, C and D, for instance, were all discovered as a result of research on diseases (beriberi, scurvy and rickets, respectively) that plagued various groups of people from the 1700s through ...

The recommended dose of vitamin C is 40mg a day, but the NHS says that any dose under 1000mg a day is safe. “I would recommend being consistent with your intake rather than only focusing on it ...