Children from the age of one and adults need 10 micrograms (mcg) of vitamin D a day, according to the NHS. Babies up to the ...

which is why supplementation is recommended. While 10mcg or 400IU of vitamin D is the amount most people will need daily, you might have noticed some supplements contain a much larger dose – up ...

Exceeding the recommended doses of vitamin D does not confer additional health benefits. The body's synthesis of vitamin D ...

During pregnancy, doses of vitamin D greater than the recommended dietary allowance should be used only when clearly needed. Discuss the risks and benefits with your doctor. This medication passes ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

A doctor has claimed that there's one vitamin almost all of us should be taking a supplement for - but we need to be careful ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2: by ...

Vitamin D3 supplementation was associated with antihypertensive effects without significant between-dose differences among overweight older adults.

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

During pregnancy, doses of vitamin D greater than the recommended dietary allowance should be used only when clearly needed. Discuss the risks and benefits with your doctor.

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...