Diastasis recti is common, and around 60% of women experience the condition postpartum. Ab separation often heals on its own, but targeted exercises that activate your deep core muscles may help ...

With the right exercises, you can help close that gap, strengthen your core, and feel more like yourself again. Whether you’re pregnant and want to prevent diastasis recti, or you’re already ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the ... and level of abdominal and pelvic floor muscle exercise training and general exercise training 12 months post ...

She said diastasis recti is when your rectus abdominus ... do safe core strengthening exercises, and don't sit straight up in bed, roll to your side instead. "Social media has just caused ...