What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Stress is a normal response to life's demands, whether positive or negative. Over time, if not managed, it can degrade both ...

These videos are meant to trigger ASMR (autonomous sensory meridian response), a relaxing and meditative sensation that's ...

“The ‘let them’ theory is really about power and control,” Robbins said. “You use it anytime you feel frustrated, stressed ...

Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

While CBD brands claim that CBD oils can help people manage stress, sleep better, and reduce anxiety, much more research is necessary to confirm the benefits and safety of CBD for anxiety.

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UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

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Planning can be a helpful step in almost every life decision. It can help when it comes to career choices, starting a family ...