Menstrual cramps don't last for long, but can be uncomfortable. Say goodbye to pain by having nutritious fruits for period ...

Rich in potassium, bananas help prevent muscle cramps and reduce bloating during your period. Packed with bromelain, ...

instinct takes over when a leg cramp strikes and you massage and stretch the sore muscle. This often solves the problem. You may also find relief by: Cooling the skin with cold, moist cloth Drinking ...

A 37-year-old woman from California became ill after grinding up a black widow spider and then intentionally injecting ...

Each muscle in the body is dependent on an adequate blood supply for its function. In some individuals, the arteries which supply blood to the muscles in the legs can become narrowed, essentially ...

Medically reviewed by Allison Herries, RDN Magnesium supplementation or increased dietary intake may help period cramps (dysmenorrhea)—painful sensations in the lower abdomen and lower back. If you ...

If you experience severe pain and discomfort during menstruation, there are several home remedies that can help provide ...

Grapefruit packed with vitamin C, grapefruit can help boost your immune system and fight off the inflammation that ...

Easy and natural homemade drinks to ease menstrual cramps. From green tea to cinnamon water, find relief in the comfort of ...

Physical activity has been reduced. Due to atmospheric pressure and low temperature, muscle pain and weakness have increased rapidly. Those who already have weak muscles are having trouble ...