Breathing and gentle movement will alleviate your sinus symptoms, and you will nurture a deeper connection to your body.

This can cause nasal congestion and runny nose, Dr. Bellak says. When mucus is thin, your sinuses naturally clear out. But when the mucus becomes thick and blocks drainage, the sinus pressure ...

"This can lead to stuffiness, facial pain and sinus pressure. It can be a short-term ... Treatment for sinus infections depends on the cause of the infection, explains Omar Ahmed, MD, a Houston ...

Practicing specific yoga poses can significantly alleviate sinus pressure and facilitate drainage. Inversions such as "downward facing dog" and "supported bridge pose" stimulate blood circulation ...

Inhale steam from a bowl of hot water or take a warm shower to loosen mucus and soothe sinus pressure. Rinse nasal passages ...

How can I relieve sinus pressure and other sinus infection symptoms at home? Warm compresses – Putting a warm washcloth across your nose and forehead can help ease pressure. Keep your sinus cavities ...

Sinusitis, or a sinus infection, can cause a stuffy or runny nose, a decreased sense of smell, and other symptoms. You can usually manage the symptoms at home with a decongestant. The sinuses are ...

Medically reviewed by John Carew, MD Ear congestion can be relieved in a few different ways, including by flushing out your ...

Sinus pressure is always a nuisance, but how do you cope when it interferes with work? It sends attorney Pete Chambers to the doctor's office at least four times a year. Because I get so busy ...

If dealing with a stuffy nose or sinuses, a neti pot might be the perfect fix. The device can help clear those passages and ...

The objective of VSS is to alleviate significant stenosis typically found at the transverse–sigmoid sinus junction, thereby reducing intracranial pressure (ICP) and alleviating the symptoms of IIH.