A study about sleep problems in older Singaporeans reported ... iron replacement therapy for restless leg symptoms Sleep remedies include over-the-counter (OTC) antihistamines, such as ...

Menopause brings a number of uncomfortable symptoms, including sleep problems. "Getting good sleep ... in the afternoon and evenings." Try herbal remedies Herbal remedies such as valerian root ...

Explore natural remedies and practical tips to reduce frequent nighttime urination and improve bladder control These simple ...

Nowadays, the problem of sleeplessness is increasing rapidly among people. Due to excessive use of gadgets and increasing ...

If you want to get quality sleep, reduce your bathroom trips at night and get answers to why this happens, you're in the ...

STRUGGLING with your sleep? You’re not alone ... But you don’t have to splash out on expensive remedies - a few easy, low-cost steps can make all the difference . . .

We've all been there -- the relentless tossing and turning and the endless ticking of the clock as sleep eludes us in the darkest hours of night. The American Academy of Sleep Medicine recommends ...

This is the sixth instalment. In Hong Kong, as in so many Chinese and Asian cities, shops selling traditional Chinese medicine (TCM) remedies are easy to find. Their shelves and drawers are filled ...

Typically, urine production should decrease when you sleep, allowing for the standard ... If you have pelvic floor issues, you may also have problems with nocturia or incontinence.