If you have reusable cloth pads or even old, soft fabric lying around, these can be a great option. Cut the fabric into the size of a regular pad, fold it for extra layers, and secure it in place.

Reusable menstrual products such as period underwear, menstrual cups and washable pads are not only environmentally friendly ...

If you can’t use menstrual cups for medical or cultural reasons, the next best options are reusable pads (cloth inserts you fasten to your underwear and change several times a day) and period ...

Social worker Harish Chhattri regularly conducts awareness campaigns on menstruation in Mohla-Manpur-Ambagarh Chowki district ...