The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

To do the reverse wrist curl, you’ll raise the back of your hand toward the ceiling. Reverse wrist curls, like the regular version, can be done seated or standing, and with any type of weight ...

This should keep you in a solid position for the entire movement. Wrist positioning is important when doing reverse curls. Instead of extending your wrists up to start the movement, focus on ...

Too much of one and not the other will lead to an imbalance and the condition 'wrist splints' I mentioned before. - Reverse curls: This exercise hits the extensors and also works the biceps from an ...