A weight-loss doctor says a simple diet swap could be the key to shedding extra pounds and boosting overall health. Professor ...

Professor Franklin Joseph, from Dr. Frank's Weight Loss Clinic, suggests replacing white rice with black rice. According to ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

This 7-day protein diet plan for weight loss is designed to ... half a cup of cooked brown rice. Snack options: Half a cup ...

Rice can be part of a healthy diet, it's essential ... are trying to lose weight, or have respiratory or diabetic concerns ...