Cooked rice, when eaten hot ... Attempts have been made to modify the GI to better reflect real life. The glycemic load (GL) adjusts GI scores for portion sizes, but it creates some confusing ...

Interestingly, potatoes chilled when eaten have a lower glycemic load than when served warm. A good alternative to potatoes as a side dish are beans or cauliflower rice, a popular culinary newcomer.

Keep in mind that the glycemic index is different from the glycemic load (GL). Unlike the GI ... The longer you cook foods like pasta or rice, the greater the digestibility of their starch ...

Need help with glycemic index and glycemic load? Discover how these tools differ ... These include simple carbs like white bread, white rice, instant oats and sugary snacks.