If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

In Asia, the risk of diabetes is especially pronounced due to high consumption of calorie-dense sugary beverages, ultra-processed foods, and refined carbohydrates, including polished white rice. White ...

The claim that ragi is inherently diabetes-friendly is misleading. Excessive consumption can lead to blood sugar spikes and ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

You can post your diet and nutrition-related questions to rediffGURU Niharikka Budhwani HERE. Anonymous: Can high-diabetic patients eat rice? If you have uncontrolled blood sugar levels ...

Type 2 diabetes is a blood sugar disorder, which can have grave long-term consequences. What you're eating for dinner could ...

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

Black rice is that rare trifecta of delicious ... Flavonoids like anthocyanins also influence blood sugar levels and diabetes management. Phytochemicals have a positive influence on your body ...

It’s also a good source of dietary fiber ... to produce insulin and reduce the symptoms of diabetic nerve damage. Like most grains, wild rice is highly effective when it comes to reducing ...

In a medium pot bring the water to a boil Add the salt and basmati rice Grate the rind from the lemon and add it to the rice Squeeze the juice from the lemon into the rice.