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A physical therapist says this is the one muscle you should be strengthening to improve your posture and reduce upper back pain
There are many exercises to improve posture but we asked physical therapist at Complete ... three exercises that you can do to strengthen the rotator cuff. You can either do these on their own ...
BMJ11mon
Effective ways of restoring muscular imbalances of the rotator cuff muscle group: a comparative study of various training methods
Department of Physical Education and Sport Science ... Objective: To determine the most effective training for altering strength ratios in the shoulder rotator cuff. Results: One way analysis of ...
BMJ6y
Evaluation of shoulder internal rotator muscle strength in baseball players with physical signs of glenohumeral joint instability
shrs.uq.edu.au Objectives: To identify whether subjects with glenohumeral translational instability present with a strength deficit in their internal rotator musculature, and therefore to determine if ...