The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Use this code to get 10% off Ritfit dumbbells and the Buffalo Multifunctional Smith Machine. The post Bill’s fans can score a ...

In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like dumbbells can help you build strength and muscle. Plus, dumbbells are extremely versatile since you can ...

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Press the dumbbells up to straight arms at the top. Lower back down with control. Set up for a round of standard incline press reps, using a pair of dumbbells heavy enough that you can manage only ...

The Klikfit dumbbells claim to help you build strength, burn fat, and create a shapely body. Its round heads are said to be ideal for doing overhead triceps extensions and other dumbbell workouts.